If you think cabbage soup is plain, think again—this Cabbage Soup with PROTEIN! is hearty, filling, and anything but boring. The first time I made it, I wanted something light yet satisfying that could double as a meal-prep staple. By adding protein-rich beans, lean ground meat, or even tofu, this soup transforms into a wholesome dish packed with flavor. It’s cozy, nutrient-dense, and perfect for healthy lunches or dinners. With simple ingredients and big results, this is not your grandma’s cabbage soup—it’s protein-powered comfort in a bowl.
Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey, chicken, or lean beef (or tofu for vegetarian option)
- 1 onion, diced
- 2 garlic cloves, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 small head of cabbage, shredded
- 1 can (15 oz) cannellini beans or black beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 cups chicken or vegetable broth
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp oregano
- Salt & pepper, to taste
- Fresh parsley, for garnish
Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large soup pot. Add ground meat and cook until browned. Remove and set aside.
- In the same pot, sauté onion, garlic, carrots, and celery until softened.
- Stir in shredded cabbage, beans, diced tomatoes, broth, and seasonings. Mix well.
- Return meat to the pot. Bring to a boil, then reduce heat and simmer 25–30 minutes until cabbage is tender.
- Taste and adjust seasoning. Garnish with fresh parsley before serving.
Substitutions
- Protein swaps: Use lentils, chickpeas, or quinoa instead of beans.
- Vegetarian version: Skip the meat and double the beans or add tofu.
- Low-carb option: Omit beans and add extra cabbage or leafy greens.
- Flavor boost: Add soy sauce, Worcestershire, or hot sauce.
Equipment
- Large soup pot or Dutch oven
- Wooden spoon
- Knife and cutting board
- Measuring cups and spoons
- Ladle for serving
Storage
Refrigerator: Store in sealed containers up to 4 days.
Freezer: Freeze portions for up to 2 months.
Reheating: Warm on the stove or microwave, adding broth if needed.
Top Tips
- Brown the meat well before simmering for deeper flavor.
- Chop cabbage into thin strips so it softens evenly.
- Add beans near the end if you prefer them firmer.
- Serve with crusty bread for a full, balanced meal.
FAQs
How much protein is in this soup?
Depending on the meat and beans used, each serving has 18–25 grams of protein.
Can I make this in a slow cooker?
Yes! Brown the meat first, then add all ingredients and cook on low for 6 hours.
Is cabbage soup good for weight loss?
Yes—it’s low in calories but filling thanks to the fiber and protein.
Can I spice it up?
Absolutely—add chili flakes, jalapeños, or hot sauce.