Thanksgiving Pomegranate Kale Salad is a vibrant and nutritious side dish that adds freshness and color to the holiday table. I remember my cousin making it one year with ruby-red pomegranate seeds that sparkled like jewels against the dark green kale. Tossed with a light citrus dressing, it brought a refreshing crunch that balanced the richness of turkey, stuffing, and gravy. It’s healthy, festive, and full of seasonal flavors.
Groceries
Ingredients
6 cups kale, stems removed and leaves chopped
1 cup pomegranate seeds
½ cup toasted pecans or walnuts
½ cup crumbled goat cheese or feta
1 crisp apple, thinly sliced
¼ red onion, thinly sliced
3 tbsp olive oil
2 tbsp fresh orange juice
1 tbsp apple cider vinegar
1 tsp honey or maple syrup
Salt and black pepper to taste
Instructions
- Place chopped kale in a large bowl and drizzle with a little olive oil. Massage leaves with your hands for 2–3 minutes until softened.
- In a small bowl, whisk together olive oil, orange juice, apple cider vinegar, honey, salt, and pepper to make the dressing.
- Add pomegranate seeds, apple slices, red onion, and nuts to the kale.
- Toss with dressing until well coated.
- Sprinkle with goat cheese and serve immediately.
Substitutions
Use spinach or arugula instead of kale for a milder green.
Replace pomegranate with dried cranberries or cherries.
Swap goat cheese for blue cheese if you like bold flavors.
Use sunflower seeds or pumpkin seeds for a nut-free option.
Equipment
Sharp knife
Cutting board
Mixing bowls
Whisk
Storage
Refrigerator: Store undressed salad in an airtight container for up to 2 days.
Freezer: Not recommended for fresh salads.
Reheating: Not applicable.
Top Tips
Massage kale well to reduce bitterness and improve texture.
Add pomegranate seeds just before serving for maximum freshness.
Use freshly squeezed orange juice for the best flavor.
Toast nuts to enhance their crunch and nuttiness.
FAQs
Can I make this salad ahead of time?
Yes, prep the ingredients separately and assemble right before serving.
How do I remove pomegranate seeds easily?
Cut the fruit in half and tap the back with a spoon over a bowl to release seeds.
Can I make this vegan?
Yes, omit the cheese or use a plant-based alternative.
Is kale too bitter for salads?
Massaging the leaves with oil softens both texture and taste.