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How to Cook Beef Liver: Easy Recipes and Health Tips

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Beef Liver is a nutrient-packed and flavorful dish that’s perfect for a hearty meal. Known for its rich taste and tender texture when cooked properly, beef liver is often pan-seared or sautéed with onions and garlic to enhance its natural flavor. This budget-friendly protein is loaded with iron, vitamins, and minerals, making it a nutritious addition to your diet. Whether served with mashed potatoes, rice, or a fresh salad, beef liver is a satisfying dish that’s both wholesome and delicious when prepared with the right seasonings and techniques.

Ingredients

Scale
  • 1 lb beef liver (sliced)
  • 1 cup milk (for soaking)
  • 2 tbsp olive oil
  • 1 large onion (sliced)
  • 2 garlic cloves (minced)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika (optional)

Instructions

  • Prepare the Liver:

    • Soak liver slices in milk for 30 minutes to reduce bitterness. Drain and pat dry.

  • Cook Onions:

    • Heat 1 tbsp olive oil in a skillet over medium heat. Sauté onions until golden. Remove and set aside.

  • Cook the Liver:

    • Add the remaining oil to the skillet. Season liver with salt, pepper, and paprika.
    • Cook liver slices for 2–3 minutes per side until browned but tender.

  • Combine and Serve:

    • Return onions to the skillet. Toss gently with the liver.
    • Serve warm with your favorite sides.

Nutrition

Keywords: Beef Liver

Find it online: https://familiarrecipes.com/beef-liver-recipes-health-benefits/