How to Cook Beef Liver: Easy Recipes and Health Tips

Author: CHEF KAMALA
Total Time: 50 minutes
Yield: 4 servings 1x

Description

Beef Liver is a nutrient-packed and flavorful dish that’s perfect for a hearty meal. Known for its rich taste and tender texture when cooked properly, beef liver is often pan-seared or sautéed with onions and garlic to enhance its natural flavor. This budget-friendly protein is loaded with iron, vitamins, and minerals, making it a nutritious addition to your diet. Whether served with mashed potatoes, rice, or a fresh salad, beef liver is a satisfying dish that’s both wholesome and delicious when prepared with the right seasonings and techniques.

Ingredients

Scale

1 lb beef liver (sliced)
1 cup milk (for soaking)
2 tbsp olive oil
1 large onion (sliced)
2 garlic cloves (minced)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika (optional)

Instructions

Prepare the Liver:
- Soak liver slices in milk for 30 minutes to reduce bitterness. Drain and pat dry.
Cook Onions:
- Heat 1 tbsp olive oil in a skillet over medium heat. Sauté onions until golden. Remove and set aside.
Cook the Liver:
- Add the remaining oil to the skillet. Season liver with salt, pepper, and paprika.
- Cook liver slices for 2–3 minutes per side until browned but tender.
Combine and Serve:
- Return onions to the skillet. Toss gently with the liver.
- Serve warm with your favorite sides.

Prep Time: 10 minutes (plus 30 minutes for soaking)
Cook Time: 10 minutes
Category: Main Course
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 4 oz cooked liver
Calories: 220
Sugar: 2g
Sodium: 250mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 20g
Cholesterol: 300mg

Keywords: Beef Liver

Find it online: https://familiarrecipes.com/beef-liver-recipes-health-benefits/