Why Black Chicken Are Unique: Benefits and Recipes
Discover the unique benefits of black chicken, how to raise them, and delicious recipes that showcase their rich flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Asian
Ingredients
Scale
- 1 whole black chicken (cut into pieces)
- 8 cups water
- 3 slices fresh ginger
- 4 dried red dates (jujube)
- 2 tablespoons goji berries
- 1 ginseng root (optional)
- 2 green onions (cut into pieces)
- 1 tablespoon rice wine (optional)
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Wash the chicken thoroughly and pat it dry. Cut it into smaller pieces if needed.
- Blanch the Chicken: Place the chicken in a pot, add enough water to cover, and boil for 3–4 minutes. Drain and rinse under cold water.
- Simmer the Soup: In a clean pot, combine 8 cups of water, chicken, ginger, dates, goji berries, and ginseng (if using).
- Cook Slowly: Bring the pot to a boil, then lower the heat and simmer for 1.5 to 2 hours.
- Season the Soup: Add green onions, rice wine (if using), salt, and pepper. Simmer for another 10 minutes.
- Serve: Ladle into bowls and enjoy hot.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1mg
- Protein: 35g
- Cholesterol: 85mg
Keywords: black chicken
Find it online: https://familiarrecipes.com/black-chicken-benefits-recipes-care/