Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chitterlings being cleaned in a sink

Chitterlings Made Easy: Learn How to Clean, Cook, and Enjoy This Soul Food Favorite


  • Author: CHEF KAMALA
  • Total Time: 4-6 hours
  • Yield: Serves 6-8 1x

Description

Chitterlings, also known as “chitlins,” are a traditional dish made from the small intestines of pigs. Known for their unique flavor and rich cultural history, chitterlings hold a special place in Southern soul food cuisine and beyond. They are typically cleaned thoroughly, seasoned with spices, and slow-cooked to create a tender, flavorful dish. While they originated as a resourceful way to make use of every part of an animal, chitterlings have evolved into a culinary treasure celebrated in various cultures worldwide.


Ingredients

Scale
  • 5 lbs chitterlings (cleaned thoroughly)
  • 1 large onion (chopped)
  • 3 garlic cloves (minced)
  • 2 bay leaves
  • 1 tbsp vinegar
  • Salt, pepper, and red pepper flakes (to taste)

Instructions

  • Place cleaned chitterlings in a large pot and cover with water.
  • Add onion, garlic, bay leaves, and vinegar to the pot.
  • Season with salt, pepper, and red pepper flakes.
  • Bring to a boil, then reduce heat and simmer for 3-4 hours, stirring occasionally.
  • Serve hot with cornbread or greens.
  • Prep Time: 1-2 hours
  • Cook Time: 3-4 hours
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: Southern Soul Food

Nutrition

  • Serving Size: 1 cup (approximately 250 grams)
  • Calories: 230 per serving
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 80mg

Keywords: Chitterlings