These Cinnamon Roasted Chickpeas are the perfect balance of sweet, crunchy, and wholesome. Canned chickpeas are dried, tossed in oil, baked until crisp, and then coated with a mix of cinnamon and sugar. They’re a healthier alternative to candy yet still festive enough for Halloween snack bowls or autumn gatherings. High in protein and fiber, they make a guilt-free treat for both kids and adults. Enjoy them on their own, sprinkled over yogurt, or as a crunchy topping for oatmeal and smoothie bowls.
Cinnamon Roasted Chickpeas Recipe
Cinnamon Roasted Chickpeas are a crunchy, protein-packed snack coated in cinnamon and sugar for a sweet and healthy treat.
Ingredients
Method
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Pat chickpeas dry with a towel. Remove loose skins for extra crispiness.
- Toss chickpeas with olive oil. Spread evenly on the baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until golden and crispy.
- Mix sugar, cinnamon, and salt in a small bowl.
- While chickpeas are still warm, toss them with the cinnamon-sugar mix.
- Let cool completely for maximum crunch.
- Store in an airtight container for up to 1 week.
Notes
- For a savory version, replace cinnamon and sugar with smoked paprika and garlic powder.
- Add pumpkin spice for extra seasonal flavor.
- Best enjoyed the same day for maximum crispness.