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Roasted coquina squash on a baking sheet with herbs

Coquina Squash: A Delicious and Versatile Vegetable for Every Meal


  • Author: CHEF KAMALA
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This Coquina Squash recipe highlights the vegetable’s mild, sweet flavor and versatility in the kitchen. Roasted to perfection, the squash becomes tender and caramelized, bringing out its natural sweetness. Paired with savory seasonings and herbs, this dish makes a perfect side for any meal, or can even be turned into a hearty main course. The simple preparation method ensures you can enjoy the full flavor of coquina squash without complicated steps. Whether you’re roasting, grilling, or adding it to soups, coquina squash offers a delightful way to incorporate more vegetables into your diet.


Ingredients

Scale
  • 1 coquina squash
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp dried thyme or rosemary (optional)

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut the coquina squash in half and remove the seeds.
  • Drizzle olive oil over the squash halves, and sprinkle with salt, pepper, and herbs.
  • Place the squash on a baking sheet, cut side down.
  • Roast for 30-35 minutes, or until tender.
  • Serve hot and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 squash
  • Calories: 120
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Coquina Squash