Fluffernutter Sandwich: Why This Sweet and Savory Classic Stands the Test of Time
A fluffernutter is a nostalgic American sandwich made with creamy peanut butter and fluffy marshmallow fluff layered between slices of soft white bread. Known for its sweet and savory combination, the fluffernutter has been a staple snack and lunchbox favorite for generations. Originating in New England, this simple yet indulgent treat captures the essence of comfort food. With endless variations and a rich cultural history, the fluffernutter continues to delight kids and adults alike, serving as a timeless symbol of culinary creativity and nostalgia.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Yield: 1 sandwich 1x
- Category: Snack, Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 slices of white bread
- 2 tablespoons peanut butter (smooth or crunchy)
- 2 tablespoons marshmallow fluff
Instructions
- Spread peanut butter evenly on one slice of bread.
- Spread marshmallow fluff on the other slice.
- Press the two slices together to form a sandwich.
- Slice in half and serve immediately.
Optional: Add banana slices, strawberries, or drizzle chocolate for a fun twist!
Nutrition
- Serving Size: 1 sandwich
- Calories: 350–400 kcal
- Sugar: 18–20 g
- Sodium: 300–350 mg
- Fat: 12–15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9–12 g
- Trans Fat: 0 g
- Carbohydrates: 40–45 g
- Fiber: 2–3 g
- Protein: 8–10 g
- Cholesterol: 0 mg
Keywords: Fluffernutter
Find it online: https://familiarrecipes.com/fluffernutter-sandwich-guide/