Description
Protein Chips are a crunchy, high-protein snack perfect for satisfying cravings while staying on track with your fitness goals. These chips are made using protein-packed ingredients like whey protein, egg whites, or chickpea flour, creating a nutritious alternative to traditional chips. Easy to bake or fry, protein chips are seasoned with spices and herbs for a flavorful crunch. Perfect for a quick snack, post-workout treat, or dipping into your favorite healthy dips, these chips combine taste and nutrition in every bite!
Ingredients
Scale
- 1 cup chickpea flour (or protein powder of choice)
- 1/4 cup water (adjust as needed)
- 1/2 tsp salt
- 1/2 tsp paprika (optional)
- 1/2 tsp garlic powder (optional)
- Olive oil spray
Instructions
-
Make the Dough:
- In a bowl, mix chickpea flour, salt, paprika, and garlic powder. Gradually add water to form a dough.
-
Roll and Cut:
- Roll the dough thin between two sheets of parchment paper. Cut into chip-sized pieces.
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Bake:
- Preheat oven to 375°F (190°C). Place pieces on a baking sheet and lightly spray with olive oil.
- Bake for 10–12 minutes until crispy and golden.
-
Serve:
- Let cool and enjoy with your favorite dip or seasoning.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1/2 cup of chips
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Protein Chips