Pumpkin Oatmeal Bars Recipe

These Pumpkin Oatmeal Bars are a wholesome and delicious fall snack or dessert, perfect for Halloween parties, lunchboxes, or cozy evenings. Rolled oats are mixed with pumpkin puree, cinnamon, nutmeg, and a touch of maple syrup, then baked into chewy, flavorful bars. They’re naturally sweetened, full of warm spice, and can be enjoyed as breakfast on the go, an afternoon snack, or a festive seasonal dessert. Top them with a cream cheese glaze for extra indulgence, or keep them simple for a healthier bite.

Pumpkin Oatmeal Bars Recipe

Pumpkin Oatmeal Bars are soft, chewy bars made with oats, pumpkin puree, and warm spices for a cozy fall treat.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 12

Cuisine: American

Calories: 160

Ingredients Method Notes

Ingredients

  

• 2 cups old-fashioned rolled oats
• 1 cup pumpkin puree
• ½ cup maple syrup or honey
• ¼ cup coconut oil or butter melted
• ½ cup chopped pecans or walnuts
• ½ cup dried cranberries or chocolate chips optional
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp pumpkin pie spice
• ½ tsp baking soda
• ¼ tsp salt

Method

 

1. Preheat oven to 350°F. Grease or line an 8×8 baking dish with parchment paper.
2. In a large bowl, combine pumpkin puree, maple syrup, and melted oil/butter. Stir until smooth.
3. Add oats, nuts, spices, baking soda, salt, and optional mix-ins. Mix until combined.
4. Spread mixture evenly into prepared dish.
5. Bake for 25–30 minutes, until set and golden around the edges.
6. Cool completely before slicing into bars.
7. Serve plain or with a cream cheese drizzle.

Notes

• Store in an airtight container for up to 5 days or freeze for longer.
• Use gluten-free oats for a gluten-free version.
• Add flaxseed or chia seeds for extra nutrition.