Savory Rosemary Pumpkin Seeds Recipe

These Savory Rosemary Pumpkin Seeds are a delicious way to enjoy roasted pumpkin seeds with a flavorful twist. Fresh pumpkin seeds are tossed with olive oil, sea salt, garlic powder, and fragrant rosemary before being roasted to crispy perfection. They’re earthy, aromatic, and addictive—perfect for Halloween snacking, autumn gatherings, or as a topping for salads and soups. Simple to make and naturally healthy, these seeds add seasonal flair to your fall snack collection.

Savory Rosemary Pumpkin Seeds Recipe

Savory Rosemary Pumpkin Seeds are roasted pumpkin seeds tossed with olive oil, rosemary, and spices for a crunchy fall snack.

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings: 1

Cuisine: American

Calories: 90

Ingredients Method Notes

Ingredients

  

• 1 cup raw pumpkin seeds pepitas or fresh from a pumpkin, rinsed and dried
• 1 tbsp olive oil
• 1 tsp fresh rosemary finely chopped (or 1/2 tsp dried)
• ½ tsp garlic powder
• ½ tsp sea salt
• ¼ tsp black pepper

Method

 

1. Preheat oven to 325°F. Line a baking sheet with parchment paper.
2. Toss pumpkin seeds with olive oil, rosemary, garlic powder, salt, and pepper.
3. Spread evenly on the baking sheet in a single layer.
4. Roast for 20–25 minutes, stirring halfway through, until golden and crispy.
5. Cool completely before serving.
6. Store in an airtight container for up to 1 week.

Notes

• Use smoked paprika for a smoky variation.
• Double the recipe for party snacks.
• Sprinkle over soups or salads for crunch.