Spiced Roasted Pumpkin Seeds Recipe

These Spiced Roasted Pumpkin Seeds are the ultimate fall snack—crispy, golden, and packed with flavor. Tossed in olive oil and a blend of warming spices like paprika, cumin, and garlic powder, they roast up to perfection in just minutes. Not only are they addictive to munch on, but they’re also a wholesome, protein-packed treat. Perfect for Halloween parties, fall movie nights, or as a topping for soups and salads, these roasted seeds are a delicious way to make the most of your pumpkins.

Spiced Roasted Pumpkin Seeds Recipe

Spiced Roasted Pumpkin Seeds are a crunchy, savory snack seasoned with warm spices, perfect for Halloween and fall gatherings.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 36 minutes mins

Servings: 1

Cuisine: American

Calories: 180

Ingredients Method Notes

Ingredients

  

• 2 cups raw pumpkin seeds rinsed and dried
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp cayenne pepper optional, for heat
• 1 tsp salt

Method

 

1. Preheat oven to 350°F (175°C).
2. Spread pumpkin seeds on a baking sheet to dry if still moist.
3. In a bowl, toss seeds with olive oil and all seasonings.
4. Spread seeds in a single layer on a lined baking sheet.
5. Roast for 20–25 minutes, stirring halfway through, until golden and crispy.
6. Cool slightly before serving.

Notes

• Adjust seasoning to taste; sweet versions can be made with cinnamon and sugar.
• Store cooled seeds in an airtight container for up to 1 week.
• Use freshly scooped pumpkin seeds from a carved pumpkin for extra freshness.