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How to Perfectly Cook Teres Major Steak


  • Author: CHEF KAMALA
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

Teres Major Steak is a tender and flavorful cut of beef, often referred to as the “butcher’s secret.” Sourced from the shoulder, it’s known for its rich, beefy taste and smooth texture, similar to filet mignon but at a more affordable price. This versatile steak can be grilled, pan-seared, or roasted to perfection, showcasing its natural juiciness and tenderness. Seasoned simply with salt, pepper, and a touch of garlic, or paired with a savory marinade, teres major steak makes an excellent choice for a quick, elegant meal or a special occasion dinner.


Ingredients

Scale
  • 1 lb teres major steak
  • 2 tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 garlic cloves (minced)
  • 1 tbsp butter (optional, for basting)

Instructions

  • Prepare the Steak:

    • Pat the steak dry and season both sides with salt, pepper, and garlic.
  • Cook the Steak:

    • Heat olive oil in a skillet over medium-high heat.
    • Sear the steak for 3–4 minutes on each side until a crust forms.
  • Optional Basting:

    • Add butter to the skillet and spoon it over the steak for extra flavor.
  • Rest and Serve:

    • Remove from heat and let the steak rest for 5 minutes. Slice and serve.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: American

Nutrition

  • Serving Size: 8 oz steak
  • Calories: 320
  • Sugar: 0g
  • Sodium: 500mg (depending on seasoning)
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: Teres Major Steak