Wheat Berry Bread: A Healthy and Flavorful Recipe Guide
Discover the benefits of wheat berry bread! Learn how to make it, why it’s healthier than regular bread, and creative ways to enjoy it.
- Prep Time: 2 hours
- Cook Time: 30-40 minutes
- Total Time: 2 hours 45 minutes to 3 hours
- Yield: 1 loaf (about 12 slices) 1x
- Category: breakfast
- Method: Baking
- Cuisine: American, Healthy, Rustic
Ingredients
1 cup cooked wheat berries
3 cups whole wheat flour
1 cup warm water
2 tsp active dry yeast
1 tbsp honey or molasses
1 tsp salt
Instructions
Cook Wheat Berries: Boil wheat berries in water until tender. Let them cool.
Activate Yeast: Mix warm water, yeast, and honey. Allow the mixture to sit until it starts to bubble. Mix the Dough: Combine the cooked grains, flour, salt, and yeast mixture. Knead until smooth.
Let It Rise: Cover the dough and let it rise for 1-2 hours, or until doubled in size.
Shape and Bake: Shape the dough into a loaf, place it in a greased pan, and bake at 375°F (190°C) for 30-40 minutes.
Nutrition
- Serving Size: 1 slice
- Calories: 120 kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0
Keywords: Wheat Berry Bread
Find it online: https://familiarrecipes.com/wheat-berry-bread-benefits/