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Why White Sweet Potatoes Are the Ultimate Healthy Carb


  • Author: CHEF KAMALA
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

White Sweet Potatoes are a delicious and versatile root vegetable with a mildly sweet flavor and creamy texture. They’re perfect for roasting, mashing, or baking, offering a slightly nuttier taste compared to orange varieties. Packed with fiber, vitamins, and antioxidants, white sweet potatoes are a nutritious addition to any meal. Whether seasoned simply with salt and pepper or enhanced with herbs and spices, they’re a satisfying side dish or a base for hearty recipes like casseroles and soups. Easy to cook and adaptable, white sweet potatoes are a wholesome and flavorful choice for any occasion.


Ingredients

Scale
  • 2 large white sweet potatoes
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika (optional)

Instructions

  • Prepare the Potatoes:

    • Preheat oven to 400°F (200°C).
    • Peel (optional) and cut white sweet potatoes into wedges or cubes.
  • Season:

    • Toss the potatoes with olive oil, salt, pepper, and paprika.
  • Bake:

    • Spread potatoes on a baking sheet in a single layer.
    • Roast for 25–30 minutes, flipping halfway, until golden and tender.
  • Serve:

    • Enjoy warm as a side dish or snack!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Global

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: White Sweet Potatoes