Hangar Steak: A Flavorful, Tender Cut You Need to Try”
Hanger steak is a tender and flavorful cut from the cow’s diaphragm. Known for its rich beef taste, it’s becoming more popular despite being harder to find than other cuts like ribeye. Hanger steak is perfect for grilling, pan-searing, or using in dishes like steak fajitas or sandwiches. When cooked properly, it offers a juicy and satisfying bite, making it a great option for steak lovers looking to try something different.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Method: Grilling or Pan-Seared
- Cuisine: American
Ingredients
Scale
- 1 hanger steak
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 clove garlic (minced)
- 1 tbsp fresh rosemary or thyme (optional)
Instructions
- Preheat the grill or pan over medium-high heat.
- Rub the hanger steak with olive oil and season with salt, pepper, and minced garlic.
- Optional: Sprinkle with fresh rosemary or thyme for added flavor.
- Grill or sear the steak for 4-5 minutes on each side for medium-rare (adjust time for desired doneness).
- Let the steak rest for 5 minutes before slicing.
- Slice against the grain and serve. Enjoy!
Nutrition
- Serving Size: 1 serving (1/2 steak)
- Calories: 350
- Sugar: 0g
- Sodium: 180mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Hangar Steak